3/10/2023 0 Comments Activetcl rest![]() ![]() Transfer all the source files into a directory on the router's flash (or any other local storage device). ![]() This command sets the $dir variable to the path of the pkgIndex.tcl file. Alternatively, add the Tcl command set dir ] in front of the first package command.Edit the pkgIndex.tcl file created with the pkg_mkIndex command and set the $dir variable to the IOS directory before the first package command (for example, set dir "flash:tcl/").Execute Tcl pkg_mkIndex command in that directory.Collect all the source files needed for your set of packages into one directory on your workstation.Install a Tcl interpreter on your workstation (use ActiveState's ActiveTcl in Windows environment).Shell on Cisco IOS by following this procedure: It’s not a called a rest day for nothing.Although it's not exactly trivial, you can use standard Tcl packages with Tcl We all know showing up without a plan in mind leads to a mediocre workout at best. Get your programming ready and workouts scheduled so that you know exactly what you’re doing each day once you arrive at the gym. Take some time to grocery shop and prep your meals for the week. Use your rest day to set yourself up for success in the week to come. Spend the day preparing for the upcoming week. Throw the pigskin around with your buddies. Head down to the park for a pick-up game of basketball. Focus on strengthening your glutes and low back, too! Below is a sample core workout for active recovery:Īim for 3 sets of 15-20 reps per exercise. Remember, your core consists of more than your abdominal muscles and obliques. Training your core on an active rest day is especially effective if you don’t do much direct core work in your established strength training regimen. Aim for 3 sets of 8-12 reps per side for each exercise. ![]() Focus on maintaining good form and use a means of stability as needed. Unilateral training helps to reduce muscular imbalances and increase proprioceptive control, which in turn should improve your overall strength with consistent implementation into your programming over time. If you feel like you just have to do a more traditional workout, create instability in your movements. Remember, fatigue is not the purpose of active recovery. The idea is to get some blood flowing, but not push yourself to exhaustion. Do a low-impact cardio sessionĬycle, swim, walk on a slight incline or hop on an elliptical for 30-45 minutes. On an active rest day, the goal is to feel better after your workout than you did before you began. Try a yoga class or simply pull out your mat and foam roller at home! Take some time to focus on your weaknesses and areas that are particularly tight and don’t move as freely as they could or should. Most individuals tend to spend little to no time focusing on flexibility and mobility in their training routines as it’s considered monotonous, boring, and sometimes painful. Do something active that you enjoy and that you don’t typically have the time to do regularly throughout your week. Get outsideĮxplore the outdoors – go for a hike, take the dog for a long walk, go kayaking, volunteer for a community clean-up, or work in your garden. Although rest days may not be as exciting as training days, here are a few ideas as to how to make the most of them! 1. Listen to your body – it will tell you when it is due for a recovery. Have a plan and stick to it! You’re more likely to succeed when you have a plan in place. Treat your rest days and training days the same regarding scheduling and preparedness. While the purpose of an active rest day is not to maximize your efforts or focus on tremendous gains, moving around and breaking a sweat won’t hurt. Resistance training, cardio, nutrition, and recovery all play important roles in actually reaching your fitness goals. It also helps to prevent overtraining and reduce the risk of injury. Allowing your body time to recover and implementing rest days into your routine is essential for the body to grow and change. Strength training and high-impact cardiovascular activity day in and day outbreaks down your muscles and is hard on your central nervous system. When you’re consistent with your training, your body takes a beating. ![]()
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